Researchers say this 5-minute technique could help you fall asleep more quickly
You’ve had all day to worry, but your brain decides that the moment you rest your weary head upon your pillow is the precise instant it wants to start fretting. The result of course is that you feel wide awake and cannot sleep. Two possible solutions: (1) spend five minutes before lights out writing about everything you have done. This might give you a soothing sense of achievement. Or (2) spend five minutes writing a comprehensive to-do list.
3 minute read - recommend you try it, worst case you will be organised for the next day ^ADJ
7 Traits of Super-Productive People
Is there someone on your team who seems unusually productive? Someone who gets a huge amount done — without working longer hours?
The 3 Elements of Trust
As a leader, you want the people in your organization to trust you. And with good reason. In our coaching with leaders, we often see that trust is a leading indicator of whether others evaluate them positively or negatively. But creating that trust or, perhaps more importantly, reestablishing it when you’ve lost it isn’t always that straightforward.
Germany Is Building a Completely Car-Free Bicycle Highway
Germany is building a car-free bicycle highway that will stretch to 62 miles, once completed.
When finished, it will connect 10 German cities, including Duisburg, Bochum, and Hamm, as well as four universities. It has been built to help minimize car pollution and is projected to get 50,000 cars off the road everyday, once completed
The Leader’s Calendar
How CEO’s manage time, large study of 8000 leaders and their calendar - some interesting insights ....
Robots Are Solving Banks’ Very Expensive Research Problem
Banks can’t always afford to put analysts on the ground in developing nations—about the only places where investors can get yield right now.