Mindfulness meditation: 10 minutes a day improves concentration
Practising mindfulness meditation for 10 minutes a day improves concentration and the ability to keep information active in one's mind, a function known as "working memory". The brain achieves this by becoming more efficient, literally requiring fewer brain resources to do these tasks.
4 Ways Busy People Sabotage Themselves
You’ve left an important task undone for weeks. It’s hanging over you, causing daily anxiety. And yet instead of actually doing it, you do a hundred other tasks instead .. read on to learn some ways to fix ...
The Four X Factors of Exceptional Leaders
Understanding what differentiates a great leader from a good leader will help companies make the right choices for the top jobs ...
The Business of Blending In
For soldiers in the field, becoming one with the environment is a matter of life or death ...
7 Strategic Openings To Innovate, Grow & Dominate (Part 2)
In this article, I will cover the last four strategic openings: Attack from two fronts, Introduce a new piece to the game board, Coordinate the uncoordinated, and Embrace what others abandon ...
CEO Coaches
Every world-class athlete has a coach: every tennis player at Wimbledon, every golfer in the PGA, and every hitter in the MLB. An athlete without a coach is incomplete.